Let’s Work Together
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Private sessions are customized and adapted based on skill level, experience, comfort and energy. We both show up to the moment, and we honor what you need.
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Do you work for a company (or run your own) that could use an infusion of mindfulness in the workplace?
Over 10 years in the industry, I've hosted large-scale in-person workshops, smaller zoom sessions and 1:1 offerings for large companies like PwC and Meredith Corporation and smaller boutique businesses like The Bosco. I'm passionate in helping hard working folks stay grounded, stable, organized and focused to avoid burnout and stress.
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See the retreats page for upcoming curated trips!
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Come join this amazing community in NYC!
Testimonials
Testimonials
“Practicing with Karla one-on-one has completely transformed my practice for the better, and has also transformed the way I approach yoga and mindful movement. Karla is astutely aware of the differences in bodies, and also the differences someone’s body feels day to day – and she will always react and adapt her practice in response. On top of her being a phenomenal instructor, she is delightful with an excellent sense of humor, and is an absolute joy to practice with!”